...I felt like I was guessing every move I made. Before I had a few years experience under my belt, and studied Nutritional Medicine and Fitness I was relying on the advice of others around me, spending way too long on the internet reading articles that conflicted each other, and could only find healthy recipes that had me hunting down a whole host of peculiar ingredients from health food shops (plus, they'd never turn out quite right).
It was simple to decide I wanted to get started with training and eating well, but that initial burst of motivation doesn't last forever. It can be too easy to fall off track when you're regularly going for drinks with friends, or indulging in treats a little more often than you know you should be just because you're feeling a bit stressed. Once I learnt how to shift my mindset to give myself a balanced lifestyle which I enjoyed, I was able to power through any issue my PCOS and insulin resistance threw at me with ease, and always find time to train, regardless of how busy my schedule became.
In my 1-on-1 coaching I'll be tailoring your exercise and nutrition to suit your lifestyle and goals, just like I did with my own. Plus you'll get to download and keep my 12 week Mindset Coaching Program to get you feeling like the master of your own mind, and learning how to shift your thoughts from sabotage to success.
You can really achieve the results you want and can keep this lifestyle without falling off track. I can't wait to have you on board!