From Sabotage To Success
Crack the code To your
mindset and motivation with
1-on-1 Premium coaching 

 
Premium Coaching
Receive 1-on-1 premium online coaching and mentorship with your preferred coach, Rachel or Hayleigh.
Nutrition Tracking
Meal plans and nutritional guidance to get you from feeling flat to fit and energetic. Burn fat, feel better and understand what foods work with your body.
Exclusive Access
Receive your exclusive login to our membership site for extra videos, motivation and education. You can keep this for life!
Tailored Programs
Personalised plans sent out to you each week. During our consults you can choose whether you want a gym or home-based program (or combination) and it will be custom made for you and your goals.
Direct Contact
You and I will keep in touch via Skype or phone calls to make sure you're on track, and you have unlimited contact via instant message to ask any niggling questions you may have between our catch ups. 
Community Support
Access to our private community with both coaches, Rachel and Hayleigh, and other Eat Run Lift members for support and encouragement.
It's Your Time!
You're Ready For The Next Step!

If you're not exactly on track with your fitness journey, believe me, you aren't alone.
It's too easy to let self-sabotaging thoughts, bad habits, and confusion about what to do take control.

Here are a few signs that you're not where you'd like to be in your fitness journey:
 
  • ​You feel like no matter how hard you try, you're not seeing results
  • ​When you do try something it only lasts for a few weeks before old habits creep back
  • ​You're afraid the changes might change who you are (and people might not like that)
  • ​You feel like there's an invisible force stopping you from where you really want to be
  • ​Everything else seems to take priority over your training and health
  • ​You get discouraged when you don’t see instant results
  • ​You doubt yourself before you even begin something new
  •  You find yourself saying you’ll “start again on Monday”
If Thoughts Like This Have Taken Control,
You Need To Do Something About It NOW
Your unconscious relationship to food, exercise, mindset, and your body is limiting you, and the longer you wait, the harder it will be to get out of.
"Everything just fell into place- I started feeling energetic, content with my body and excited about what it could do again. Rachel doesn't just implement changes into your life- she explains the who, what, where, when, and most importantly WHY. You're truly gaining knowledge about how optimise your body and mind."
"I lost close to 10kg in 12 weeks and am the lightest I have been in over 2 years... Highly recommend to anyone, especially those struggling with the mental side of managing their health and fitness. Thanks so much Rachel!"
"Unlike most other fitness programs I’ve attempted in the past Rachel’s one-on-one coaching focuses on helping you figure out why it is that you can't stick to your fitness goals, while providing you with really realistic workouts, and meal plans with recipes that will make you drool (not kidding)."
When I started my fitness journey...
...I felt like I was guessing every move I made. Before I had a few years experience under my belt, and studied Nutritional Medicine and Fitness I was relying on the advice of others around me, spending way too long on the internet reading articles that conflicted each other, and could only find healthy recipes that had me hunting down a whole host of peculiar ingredients from health food shops (plus, they'd never turn out quite right).

It was simple to decide I wanted to get started with training and eating well, but that initial burst of motivation doesn't last forever. It can be too easy to fall off track when you're regularly going for drinks with friends, or indulging in treats a little more often than you know you should be just because you're feeling a bit stressed. Once I learnt how to shift my mindset to give myself a balanced lifestyle which I enjoyed, I was able to power through any issue my PCOS and insulin resistance threw at me with ease, and always find time to train, regardless of how busy my schedule became.

In my 1-on-1 coaching I'll be tailoring your exercise and nutrition to suit your lifestyle and goals, just like I did with my own. Plus you'll get to download and keep my 12 week Mindset Coaching Program to get you feeling like the master of your own mind, and learning how to shift your thoughts from sabotage to success.

You can really achieve the results you want and can keep this lifestyle without falling off track. I can't wait to have you on board!
If I Can Do It,
You Can Too!
I'll Show You How
Enter Your Email Address to Apply For My 1-on-1 Premium Coaching:

Hear What Others Have To Say...
Hear from others who have completed the coaching program:
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It's Your Turn:

Not Sure If 1-on-1
Premium Coaching Is Right For You?
Read through the following list and see if you agree with these statements:
  • ​You want to figure out how to get AND STAY on track with your health and fitness.
  •  You want to sleep better, and have more energy during the day.
  •  You want to find balance in your lifestyle.
  •  You want to learn how to feel confident in your own skin.
  •  You want to see physical results and feel stronger.
  •  You want to have a guided program that tailors to your goals.
  •  You want to learn how to overcome your mental barriers.
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